Throughout history, people have been walking to recover and get new perspectives on life. Among the most famous walks is Camino de Santiago where pilgrims and others have been walking for more than a 1000 years.
Multiple studies have shown the benefits of walking both in terms of physical fitness and health, as well as mental and psychological balance.. Apart from physical recreation, walking can play a key role in reconnecting with yourself and with others.
After experiencing these benefits first hand while walking the Camino, I decided to start a movement to motivate more people to get out and gain the benefits of mindful walking. I started to organize day trips as well as longer hikes in Europe for individuals and groups. I try to make every trip an opportunity to grow and learn, step by step towards a better future.
If you are interested to learn more and join the movement, check-out the Walks section!